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Weight Loss Journey

Artificial Intelligence (AI) is being used in many fields nowadays, especially the trend of chatjiPT has increased for some time. Everyone from child to elders use it to get information on any subject. It easily answers the questions asked by the person in simple language. This also saves time. But have you ever heard that someone has lost his weight with the help of AI.

Recently, a woman has been helped to lose weight with its help. About which he has given information on his social media. How he weighed with the help of chat GGPT and what tips he adopted for him. Let's know about it

Lose weight with the help of chatjiPT

A woman named Christina Ghisenu has shared a post on her social media, in which she has told about her weight loss journey with the help of ChatiGPT. In which he has lost 7 kg. She used to send voice notes daily to chat GGPT about her food and calorie limits details. He says that he found this method very simple and effective. Which helped them to keep an eye on their food and made their diet part with traditional foods.

He shared a poster on his Instagram and wrote that first of all, the chatGPT helped to find out about the calorie defense and its correct Intake, as you need to burn calories to lose weight. But it helped a lot in this tracking daily. She used to get information about how many calories Intake was needed on that day by sending wise notes to the chat GGPT every morning.

Special care of protein and fiber

When the woman sent the details of the foods to be eaten daily to the chatGPT, from there she got information about the amount of calories, protein and fiber in those foods, such as how many calories and protein they are found in yogurt or bread. Such a chat GGPT made his weight loss journey easier.

One day calorie intake

The woman has lost 7 kg in two and a half months. His one day calorie INTech was 1500. For which she used to take about 250 calories in breakfast with cheese, basil, garlic with 2 slices, tomatoes and some strawberries from above. 212 calories in snacks, 490 in lunch and 531 calories in dinner.

This routine adopted

The woman wrote in a post that I started it from 5 November. He tracked the week without any expectation. Told that but AI acted like magic for him. He has lost 7 kg weight with the help of these tips.

The first calorie deficit, in which you have to consume less calories in the day. After this, she used to run 10 thousand steps daily. Keeping in mind the calorie intake, all types of foods were consumed in a balanced manner. Ate homemade healthy food. Also, rich in nutrition, especially the amount of protein and fiber, according to the balance manner, according to the need. After reaching the weight of the set target, they started strength training at home and adopted the right diet and method to maintain that weight.