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The surge is driven by many of the factors that are being neglected because of the lack of awareness in understanding the symptoms and the inability of people to find heart-healthy ways of living. The sedentary lifestyle, the poor choices in food, the mental struggle and the parallel health challenges are all pushing the worst image of heart health conditions. Talking about India alone, the country is one of the countries with the maximum number of patients who are reporting cardiovascular diseases and that makes it an issue of great concern. Simple Habits That Can Ensure The Well-Functioning Of Your Heart The pandemic of heart attack has called for something that can push people to be better and work more efficiently; these simple habits are extremely easy to practice and have huge effects. Eat a Heart-Healthy Diet One of the best things that you can do to make your heart healthy is to plan out your meals accordingly and choose a balanced diet that makes your heart feel better. You can focus on fruits, vegetables, whole grains, and lean proteins and try to limit the consumption of saturated and trans fats and sodium. Taking a few minutes each day to plan out your meals can help you do better with your heart health. Exercise Regularly: It just takes a few minutes to get up and train your muscles. Choosing to take out time for exercise and aiming for at least 30 minutes of moderate to intense exercise on most days of the week can make your heart feel better and can make it function better and healthier. Manage Stress Take out some time to practice mind relaxing techniques that can help you improve your mind and reduce the stress that it deals with. You can do this simply by practising stress-reducing techniques like meditation or spending time with the people you love to stay with and engaging in hobbies or doing the things that you like can help you make your heart health better. Plan out a sleep schedule You must be very particular about your sleep and cause no negligence in allowing your body to rest. You must try to make a sleep schedule that you can follow for better heart health. You can do this by aiming for at least 7-9 hours of quality sleep per night. Plan out your daily activities in a way that gives you enough time to sleep properly at night and allows your body to repair and recover. Limit Alcohol You can't aim for better heart health until and unless you understand the repercussions of consuming alcohol; alcohol can have an extremely adverse effect on the health of your heart and can make the prior heart health conditions even worse. The ones who are addicted should try to limit their consumption and eventually get away from it completely. This can show a positive effect on your heart and overall body. Go For A Walk Try going for a walk for at least 30 minutes a day. Brisk walking can help your respiratory system get better, and that can help your heart get stronger and be better. Walking is a simple act that shows great effects and should not be neglected when it comes to making sure that your heart is all good and well to do. A heart attack or any cardiovascular condition is a serious health issue that should not be taken lightly. The heart works to pump blood in the entire body, and any dysfunction in that can cause larger implications, impacting not only the heart but the overall body. People should try to practise these simple ways that can help them be heart healthy, and if any of the symptoms of cardiovascular disease show up the no negligence should be observed as it can make the situation worse. By signing up, I accept the Terms & Conditions and Privacy Policy, and consent to receive newsletters