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Highlights

• Sexual frequency Due to low aging process increases, research was revealed
• Harvard University conducted intensive study on 5,000 adults for 5 years
• Symptoms of stress, depression and old age were found to be quite low in 3-4 times a week.
• Regular sex increases immunity and improvement in heart health
• Danger of hormonal imbalance and fatigue from excessive sexual frequency

Deep relationship between sex and aging: Harvard’s research reveals secrets

A comprehensive study conducted by researchers at Harvard University has claimed that Sexual frequency And there is a deep connection between the aging process. The study included over 5,000 adults for 5,000 years, with detailed analysis of their lifestyle, frequency of sexual life and health indicators.

This report has raised a big question in the society: Can our changing sexual frequency be due to old age before age?

Relations of sex frequency and telomeres in length

What is telomeres?

Telomeres are the protein caps found on the ends of DNA, which protect cells while dividing. When telomeres become small, the cells begin to grow towards old age. Sexual frequency Research has found that tailomeres were 20% more in people who have sexual intercourse 3-4 times a week, which slows down old age.

What do research figures say?

This study makes it clear that Sexual frequency The balance of is very important. Both very rare or too much conditions can be harmful to the body.

Benefits of sexual life that beat age

1. Improvement in mental health

During sex, a ‘love hormone’ called oxytocin comes out, which helps in reducing anxiety, depression and stress. Regular Sexual frequency Cortisol (stress hormone) levels in people are 30% lower on average.

2. Heart health is better

A study by the American Heart Association found that men who have sexual intercourse at least 3 times a week decrease the risk of heart attack by 45%. Sexual frequency Blood circulation and blood pressure also keeps balanced.

3. Disease resistance increases

Having sex increases the level of IGA (immunoglobulin A), which protects against colds and infections. 2-3 times a week Sexual frequency IGA levels from 30% higher than seen.

4. Improvement in sleep

Prolactin hormones are released after sex, which improves sleep quality. Research found that those who have sex before sleeping, they reduce insomnia complaints by 75%.

What do experts say?

Dr. Emily Carter (Harvard Medical School

Dr. Rajiv Sharma (Sexologist, Delhi)

How many times is it ideal to have sex?

This question is in the minds of many people. According to research, having sexual intercourse 3-4 times a week is considered best. This keeps hormones balanced in the body, energy levels remain and the symptoms of old age come late.

However, having 5 or more times a week can also have a negative effect on the body such as fatigue, irritability, and hormonal disturbances.

Sex and awareness in Indian society

Awareness about sex in India is still very limited. Sexual frequency Important information is not openly discussed. Most married couples either hesitate to the subject or make misconceptions in the absence of information.

This subject in society can be accepted in a healthy form only through education and dialogue.

If you want to stop old age before age, keep sexual frequency in balance

This research is a warning for society. If we want to stop old age before age, it is necessary to pay attention to lifestyle as well as sexual life. Correct Sexual frequency Not only keeps your skin and body young, but also makes mental health, heart and immune system strong.