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Health experts have told the names of four vegetables that purify blood. Blood is a very important substance, without which the body cannot function. Its deficiency can cause many diseases like paleness of the body, weakness, fatigue, breathlessness, leanness, lifeless skin. This disease is also called anemia. Blood is the only thing that provides oxygen and nutrition to all our organs. Impurities also increase inside the blood, which are called toxins. These toxins act like poison and reach the brain and heart with the blood and cause harm. Clean and nutritious blood is bright red, but due to toxins its color becomes dark red or black. The kidney does the work of cleaning the blood. But when the dirt becomes too much, then it is not able to be cleaned even by this. Then it starts growing in the blood. But Ayurveda had already told about some vegetables that purify the blood. But people have forgotten them. Now again health expert Tanmay Goswami has given information about them. People stuck in potato-paneer The expert told that 20 years ago people did not consume potato and paneer so much. But now every person has become dependent on these two things. Wherever you see, potato and paneer are being eaten. Vegetables should be eaten instead of these. Eat any four green vegetables Green vegetables are full of vitamins and minerals. Make it a habit to include them in the diet daily. The expert said that drink soup of four green vegetables. No matter what kind of green vegetable it is, but definitely eat it. 4 green vegetables that purify blood The expert said that amaranth is a blood purifier. He said that it is one of the best herbs, which helps in removing toxins from the blood. Along with this, include spinach, drumstick and fenugreek. Very few people consume it He claims that if these four vegetables are used regularly, then there will never be blood loss, anemia. There will be no excessive heat and toxins inside the blood. But how many people are there who are consuming these four vegetables. Natural blood filter What to eat on the rest of the days? The expert also told the names of vegetables for the rest of the week. He said that apart from these vegetables, eat parwal, zucchini and bottle gourd one day each in the remaining three days of the week. This will help in protecting the body from weakness and lack of energy. Eat lentils and millets Take black lentils, urad dal, arhar dal. Use millets, which will get rid of toxins, skin care products and diabetes. Eating these will stop premature ageing, meaning a person can remain 50 years old at least.