Top News

Lifestyle lifestyle ,In India’s diverse cooking scenario, breakfast plays an important role in starting the day. Two popular breakfast dishes, poha and upma have long been preferred for their simplicity, taste and nutritional value.

These comfortable dishes coming from different regions are often made from a mixture of nutritious materials such as vegetables, herbs and crunchy topping. However, for health conscious people, especially for those who keep an eye on their weight, remains the question: which of these traditional breakfast options is the best in terms of nutritional benefits and helps reduce weight rapidly? Here, we have made a comparison between Poha and Upma that will help you to make a thoughtful choice.

Poha for weight loss: Poha starts your day with nutrition, provides a complete mixture of essential vitamins, minerals and antioxidants that prepares the basis for a healthy and energetic morning. As a rich source of iron, poha helps maintain energy levels and helps in the transport of oxygen into the body. With relatively low calorie per serving 130–150, it is a defect-free option. In addition, Poha is lighter to the stomach, easy to digest and rich in prebiotics, which makes it an ideal light food that is both nutritious and convenient.

Upma for weight loss: South Indian is a nutrient -rich dish liked in breakfast, which is perfect for health enthusiasts. By incorporating vegetables, the amount of fiber in the upma increases and helps in healthy digestion and satisfaction. Upma is a store of vitamins, which contain high amounts of thiamine and riboflavin, which play an important role in making the body energetic and maintaining optimal metabolic activity. Additionally, the high protein content present in semolina helps in muscle repair, overall functioning and development, as well as keeping you full for a long time and also promotes weight management, which leads to an alternative to a complete and satisfactory breakfast.