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Beetroot, called Beetroot in English, not only attracts everyone’s attention with its bright color, but it is not less than a boon for health.

It is rich in iron, folic acid and vitamin C, which helps in removing anemia, strengthening the immune system and improving the skin.

Nitrates present in beetroot keep the heart healthy and control blood pressure. At the same time, its antioxidants reduce the effect of aging and protect the body from free radicals.

If you have trouble eating plain beet, then here we are giving you some easy and fun ideas to include beet in the diet in a delicious and healthy way:

1. Beet Smooth – Healthy Start of Day
Add boiled or roasted beet pieces in the morning healthy smoothie.
Blend it with bananas, berries, Greek yogurt and honey.
This smoothie will not only be full of nutrition, but will also give you the day -to -day energy.

2. Beet Hammus – Make Snack Time Superhaldi
Make a delicious beet with roasted or boiled beetroot, chickpeas, garlic, tahini and olive oil.
Serve it with pit bread, vegetable sticks or crackers – healthy, tasty too!

3. Beet Chips – Crunchy and Healthy Snack
Cut the beetroot into thin slices, add olive oil, salt and spices of your choice.
Now bake them in the oven until they become crispy.
It is a healthy and delicious alternative to potato chips.

4. Beet Soup – Tremendous Combo of Health and Taste
Boil the chopped beet with stocks of onions, garlic and vegetables.
Blend it and add a little cream and cumin or dill over it.
The hot beet soup will also be wonderful in taste and also in health.

How to make beetroot part of daily diet?
Mix in smoothie

Grates in salads

Cook as soup and vegetables

Make bake chips as snacks

Or boil and eat it like this

Eat tastes rich in diabetes too, know its miraculous benefits