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Do not forget to eat these 5 vegetables even in the rain, you can increase physical problems

Samira Vishwas | July 18, 2025 7:25 PM CST

The problem of uric acid is increasing rapidly due to tension, unbalanced food and lack of exercise in today’s runaway lifestyle. Uric acid is a type of waste material (waste product), which is formed in the body by the breakdown of an element called purine. When its quantity becomes high in the body and it is not able to get out completely through urine, then it starts freezing in the blood. This can cause problems like joint pain, swelling and gout.

During the rainy season, the digestive power of the body becomes weak, due to which the problem of uric acid can become more serious. In such a situation, some vegetables that have more purine or other stimulating elements should avoid eating.

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Do not forget to eat these 5 vegetables even in the rain, you can increase physical problems

5 vegetables enhancing uric acid in rain:

1. Lady finger / okra:

Lyrics contain sticky substances, which can obstruct digestion. Its intake for people suffering from uric acid can increase joint swelling and pain.

2. Brinjal / eggplant:

In eggplant Nitrates And Oxalats Are found, which can increase the level of uric acid. It can be harmful for arthritis patients.

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3. Spinach:

Spinach is high in purine, which can increase the level of uric acid in the body. Especially during the rainy season, its intake should be postponed.

4. Mushroom:

Mushrooms are also full of purine. Its intake can cause pain and swelling in the joints by increasing uric acid.

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5. Tomato:

Tomato is of acidic nature. Even if it is low in purine, it can trigger uric acid in some people and can increase inflammation.

Suggestions to control uric acid:

Drink sufficient amount of water (At least 8–10 glasses a day), so that uric acid can get out through urine.
Avoid high purine and high protein dietSuch as red meat, seafood and beer.
Eat fiber – Like carrots, cucumber, apple etc.
Exercise regularlyBut do not put excessive pressure on the body.