The body needs vitamins and minerals to stay healthy. Nowadays people either try to adopt healthy diet or they depend on multiwitamin supplements. But the question is, which of these two is more effective and safe?
Dr. says, “If your diet is balanced and nutritious, there is no need to take multivetamins separately. But in today’s run -of -the -mill lifestyle, many times the essential nutrients are not available from the diet many times, then supplements can be taken on the advice of a doctor.”
1. Advantage of natural diet
Foods like fruits, vegetables, whole grains, pulses and milk not only give vitamins to the body, but also have fiber, antioxidants and other essential nutrients. These nutrients are better absorbed in the body.
2. Multivitamin Supplements: When is it necessary?
In special circumstances such as – pregnancy, in the elderly, or people who are recovering from some disease or operation – they may need a multiwitamin supplements suggested by the doctor. But without investigation or need, their consumption can affect the opposite.
Dangerous to take excess supplement
Taking a large amount of vitamin A, D, E and K can cause toxicity in the body. This can cause headache, vomiting, liver damage and other problems.
What to do?
First of all improve your food habits
If you suspect vitamin deficiency, get a doctor checked
Always take multivitamin only with doctor’s advice
Pay special attention to diet in children and the elderly
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