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New Delhi. When cholesterol starts accumulating in the body, it is called high cholesterol. The manufacture of healthy cells requires cholesterol, although the risk of heart diseases also increases rapidly when the level of cholesterol increases. Fatty food, less sleep, obesity, smoking and drinking alcohol are the cause of high cholesterol. Many times it can also be genetic. Some symptoms do not appear when cholesterol increases in the body, hence it is called silent killer. Yes, after paying a lot of attention, some symptoms are seen in the feet, which can be guessed.

Symptoms of high cholesterol
1- When cholesterol is high, cramps are felt in the feet, thighs and hips.

2- These cramps are not reduced even after resting many times.

3- This includes weakness in the feet, toes, wounds on the feet.

4- The wound is slowly or not right at all.

5- The skin color can be yellow or blue when cholesterol increases.

6- One leg may feel low temperatures. 7- In this, the nails of the toes begin to deteriorate.

8- Apart from this, the reason for low hair growth can also be high cholester.

How to reduce high cholesterol? (How to Reduce High Cholesterol)
1- To overcome cholesterol problems, you should take healthy diet regularly.

2- You should include daily exercise in routine.

3- Include such foods in the diet, which reduce cholesterol.

4- Cut the saturated fat and eat unsaturated fat. For this, use olives, sunflowers, walnuts and seeds oil.

Note– The information and suggestions given above are for general information, we do not confirm its investigation or truth. Before adopting them, please consult the concerned expert.