Tired of relying on medications and supplements to boost blood count and improve hemoglobin levels? Then we have an age-old remedy that's a simple yet effective remedy to naturally fix blood count and improve overall health by introducing a juice of amla and beetroot to the daily diet. Here’s all you need to know about this potent juice for blood health .
Why is it so important?
Blood is the most essential foundation of our body, as it is needed for the transportation of oxygen, nutrients, and hormones throughout the body. However, in health conditions like anemia, fatigue, and low hemoglobin are often caused by iron or folate deficiency. According to the books of Ayurveda, a simple juice of amla and beetroot can fix it all naturally. This is because this powerful juice combination is gaining popularity as a home remedy to boost hemoglobin and red blood cell levels.
Why amla and beetroot?
There’s no denying that Amla is one of the richest sources of vitamin C, a nutrient that significantly enhances iron absorption, but on the other hand Beetroot is also packed with iron, folate (vitamin B9), and nitrates, which support the production and function of red blood cells. Together, these ingredients create a juice that not only supplies iron but also ensures its better absorption and utilization.
Why are folate and iron important?
Folate and iron are key players in red blood cell formation so much so that beetroot provides a good amount of both, helping in the synthesis of hemoglobin. Whereas, amla’s vitamin C content prevents oxidation of iron and promotes its absorption in the intestines. This duo is especially helpful for women during menstruation or pregnancy, when blood volume and nutrient demand increase, and for individuals recovering from illness or blood loss. Folate breaks down homocysteine, an amino acid that in high levels is associated with a greater risk of heart disease and strokes. However, it is essential to add it to the daily diet.
How does drinking this juice help?
Beyond boosting red blood cells, amla and beetroot juice contain antioxidants like betalains (in beetroot) and polyphenols (in amla) that reduce inflammation and oxidative stress in the bloodstream. This helps protect blood cells from damage and may support immune function. Regular consumption may also improve blood circulation and reduce symptoms like fatigue, dizziness, and shortness of breath linked to low hemoglobin.
What studies say
A study published in the
Journal of Clinical and Diagnostic Research (2017) examined the effects of beetroot juice on adolescent girls with iron-deficiency anemia. After daily intake for 20 days, participants experienced a significant increase in hemoglobin levels. Although there are fewer clinical studies specifically on amla’s impact on hemoglobin, its well-known ability to enhance iron absorption in nutritional science supports the benefits of this juice blend.
How to make this juice
To make this juice, remove the seeds of amla and blend them with chunks of fresh beetroot, water, black salt and lemon juice. Strain the juice and drink it immediately for better results. One can also use the juice to make other concoctions that work for the body. Adding amla juice to ginger juice and consuming it also helps in boosting metabolism.
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