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Are dreams spoiling your sleep and health? Image Credit Source: Getty Images

Dream recall disorder: Dream Recall disorder is a subject which was still out of common understanding, but it is gradually becoming an important health issue. Effect on health due to dreams is a matter of serious concern. So if you are feeling such experiences again and again, do not take it lightly and improve the habits related to sleep in time or consult a specialist. Good sleep is not only a desire in today's run -of -the -mill life. So pay attention to yourself and get the correct information in time.

Dreaming is a common experience for every person, but what if these dreams start affecting your sleep, mental condition and physical health? A new situation has emerged in recent years, which is called Dream Recall Disorder. In this, a person remembers dreams repeatedly, there is frequent interruption in sleep and feels mental fatigue throughout the day.

What is Dream Recall disorder?

Dream Recall Disorder is a sleeping mental disorder in which a person has very much or unusually clear memories of dreams. These dreams are often scary, tangled or tired and keep moving in the mind even after sleep. This disorder is more active during the deepest stage of sleep i.e. REM (Rapid Eye Movement) Sleep, when the brain is very active and dreams come the most.

Dream Recall Disorder Symptoms

The major symptoms of this situation include frequent sleep, lack of sleep, even after waking up, the dream is constantly remembering, repeatedly repeating and feeling fatigue or restlessness throughout the day. In some cases the person may have confusion that the dream was a reality. This can also cause mental problems like depression, anxiety and emotional instability.

Why is Dream Recall more?

According to experts, Dream Recall is more when a person's sleep is repeatedly interrupted or someone is going through stress, trauma or depression. Irregular sleeping time, excessive use of mobile or laptop, heavy food or caffeine consumption before sleep can also increase this problem. In some people it can also be genetic.

Effect on health

The biggest impact from the dream recall disorder is on the quality of sleep. When sleep is not deep, both the body and the brain are not able to get rest. This can cause problems like tiredness, headache, immune system weakening, lack of attention and mood swing. If this situation persists for a long time, it can also cause high blood pressure, hormonal imbalance and mental disorders.

Treatment and rescue

The most important cure for this disorder is good sleep habits. It is very important to sleep and get up at regular time, reduce screen time before bedtime, eat light food, meditation or relaxation technique. If the problem persists, then you should contact a sleep specialist or a psychologist. In some cases, medicines and counseling may also be required.