Top News

Health Desk. Peanuts are not just taste and cheap breakfast, but it is a treasure of nutrients. It contains protein, healthy fats, fiber, vitamin B3 (niacin), vitamin E, folate, magnesium and antioxidants, which help protect the body from many serious diseases. Let us know which peanuts act as a shield against 4 diseases:

1. Heart Disease

Healthy fats present in peanuts – such as monounsaturated and polyunsaturated fatty acids – help control cholesterol. This keeps the arteries of the heart clean and improves blood flow. Antioxidants such as Resvertrol protect the heart from inflammation and oxidative stress, which reduces the risk of heart attack and stroke.

2. Cancer

Bioactive compounds found in peanuts-such as Resvegratrol and Po-Cofractor Acid-eliminate free radicals in the body. These elements protect cells from damage and can prevent the growth of cancer cells. Peanuts have been considered useful especially in preventing colon and stomach cancer.

3. Brain weakness and Alzheimer’s

Nutrients like Niacin (vitamin B3), vitamin E and folate are extremely beneficial for the brain in peanuts. They help strengthen memory, improve cognitive functions and protect them from neurological diseases such as Alzheimer’s.

4. Bones weakness (Weak Bones)

Magnesium, phosphorus and protein present in peanuts make bones strong. Regular intake keeps bone density and prevents problems such as osteoporosis.