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Many of us eat things every day that tastes good, but it is slowly becoming poisonous for our health. The foods made from maida, instant noodles, bread, papled rice and potatoes have become so many part of your daily routine that you do not even consider them harmful. But experts believe that these habits are the most affecting our health.

Dr. Surendra Kumar, MBBS, General Physician, New Delhi According to them, these 3 foods have a higher glycemic index, which means they increase glucose in the body. Diabetes is especially dangerous because they can reach blood sugar in a few hours by 3-5. In this article, we will detailed why these things are dangerous, what they affect the body and how to change them and how to change them so that the taste as well as health will survive. If you are really serious about your blood sugar, weight and heart health, this information is very important to you (Photo courtesy – Istock)

Maida. This gently poison

Diabetics increase due to the flour

Although the flour looks clean, its effect on the body is extremely dangerous. It is a refined carbohydrate, which has no fiber. When you eat things made from flour, such as samosa, pizza or biscuits, it directly increases the sugar level and causes inflammation in the body.

It increases the possibility of diabetes, but also causes problems such as stomach fat, fatigue and acidity. Doctors recommend using multigrains or millet options instead of flour to keep both taste and health safe.

Never grow Blood Sugar, Maharshi Charaka said 5,000 years ago to prevent diabetes.

Instant noodles

Increased sugar caused by instant noodles

Instant noodles can be a convenient alternative, but their nutritional value is very low and has more damage than benefits. It contains high refined flour, preservatives and sodium levels. They release glucose in the body quickly, which increases the amount of sugar. If you are diabetic or in a pre-diabetic state, regular intake of noodles is dangerous for you.

Doctors say they also cause obesity, laziness and digestive problems in children. Instead, noodles made from drainage, oats or vegetables can be a good and healthy option.

Constant bread

Diabetes patients should avoid eating white bread

Bread, especially white bread, has become a part of daily breakfast, but bread is becoming a Silent Killer for health. It contains a mixture of flour and sugar that rapidly increases blood sugar levels. Eating butter or jam with bread every morning can go beyond the control of both weight and blood sugar.

Brown bread sometimes just looks brown in color but it is white bread. Doctors advise to take bread with indigenous and fiber options like Paratha or analogy instead of bread, which are not only tasty but also healthy.

Kurmure or Puffed Rice

Kurmure can be eating annoying

Kurmure is often considered a lightweight and favorable breakfast for diet, but in reality it has high glycemic index. Puffed rice can suddenly increase blood sugar, especially if eaten with oil or spices. It does not have fiber content, which causes the stomach to empty quickly and frequent appetite.

Doctors advise to be a regular dietary part. If you like a crisp breakfast, a combination of algasal, roasted chana or oats is safe and healthy.

In 7 days, Sugar will come under control, insulin will also solve Baba Ramdev’s 5 indigenous solutions, kidney will also be read.

An important factor in Indian plate – potato

Diagnosis of potatoes grows

Potato is an important part of the Indian plate, but in the case of diabetes, it can be very harmful. Potato has a lot of starch, which changes the body to glucose quickly. Both fried and boiled potatoes can be dangerous for diabetes. If you have diabetes, you should limit the potato intake or completely stop. Instead, prefer vegetables such as milk, tinda or pumpkin that also give nutrition and control blood sugar

Habits

If you are consuming these 5 things every day, it is not surprising if your sugar levels are more than 5. These things gradually disrupt the body’s insulin response and put more pressure on the pancreas.

Dr. Singh believes that it is very important to change these habits immediately. Instead, the key to a healthy life is to stay away from a fiber diet, low glycemic index foods and processed foods. Remember, once diabetes is increased, it is not easy to control, so it is best to be vigilant from the beginning.

Note – This article has been written for general information and no treatment claims to be done. Consult your doctor before taking any solution and use it according to their advice according to proper change.