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Heart blockage vegetables: Heart diseases- Nowadays people of all ages have become a matter of great concern. Especially heart blockage, which is caused by obstruction in the arteries of the heart which is a dangerous situation. The main reason for this is considered unhealthy lifestyle, wrong eating and increasing stress. But if some necessary changes are made at the right time, then this danger can be reduced to a great extent.

According to doctors, some natural vegetables such as garlic, broccoli and spinach are very helpful in keeping the arteries of the heart clean, controlling blood pressure and reducing cholesterol. The alicin, broccoli antioxidants and spinach nitrates present in garlic make the heart strong and reduce the risk of blockage. Doctors also recommend these vegetables to be included in regular diet, so that the heart can remain healthy for a long time.

Further, eating these vegetables will help prevent heart blockage and why doctors also advise them to include them in the diet- about this Dietician Dr. Anamika Singh at District Hospital in Ghaziabad Have told

1. Garlic - Natural Heart Cleaner

Garlic is considered the best natural medicine for heart health. It contains an active compound named allicin which helps in reducing cholesterol, controlling blood pressure and cleaning the fat in the arteries. Research has found that eating raw garlic regularly reduces the risk of heart attack and blockage. Chew one or two buds of raw garlic and eat it on an empty stomach every morning.

2. Broccoli - Destiny protector

Brokely is a superfood that has fiber, antioxidants and vitamin K, c. It strengthens the walls of the arteries and reduces inflammation in them. Broccoli helps to control blood pressure and keep the heart healthy. You can eat broccoli by cooking it in light steam or mixed with salad.

3. Spinach - Rich in iron and nitrate

Spinach contains abundant iron, folic acid and nitrate, which helps in cleaning the blood, delivering oxygen to the muscles and opening the arteries. Nitrate goes into the body and converts into nitric oxide, which improves blood flow and reduces the risk of heart blockage. Take spinach vegetable, soup or juice.

It is necessary to get health checkup done from time to time

It is difficult to stop the heart blockage completely, but it can definitely be avoided with the right catering and lifestyle. The heart can be kept healthy by including natural vegetables like garlic, broccoli and spinach in daily food. Along with this, regular exercise, reduce stress and health checkup from time to time are necessary.