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The impact of many things like running lifestyle, increased work stress, dietary changes, lack of physical movements, etc. can be seen on health immediately. Following the wrong diet, the body creates a lack of nutrients. All the ingredients are very important for the body. The important part of the ingredients of calcium and iron, etc. Omega-3 fatty acids. Omega-3 fatty acids are very important for the body. After this ingredient is deficient in the body, many problems such as drying, hair loss, fatigue, joints, dryness of the eyes, sleep problems, changes in mood, loss of concentration. Also, after the decrease of omega-3 fatty acids, the body changes many changes. That is why today we are going to tell you detailed information on what foods to consume in the diet to increase the omega-3 fatty acids. Let’s know.(Photo courtesy – Istock)

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Chia Seeds:

After waking up in the morning to increase the omega-3 fatty acids, drink the water of Chia Seeds. The ingredients in the water of Chia Seeds produce cooling in the body. Also, regular consumption of Chia Seeds improves digestion, healthy health is healthy and protects the body from major illnesses. You can make pudding, yogurt, smudi, oats, salads or any other drinks using Chia Seeds.

Ciranians:

In the morning breakfast, many people consume biscuits or other spicy foods. But instead of consuming these foods, you can eat cereals. The essential ingredients of vitamin C, vitamin C and fiber etc. are widely found in this. Eating cereals in regular bowls helps reduce the risk of heart disease and improve the body’s immune system and keep the body stronger.

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Rajma:

From young children to even older, everyone loves to eat Rajma. Rajma Chawla is very much liked by everyone. 0.1 g omega-3 fatty acids are found in the Rajma. So after a hunger in the morning or other times, you can eat Rajma.

FAQs ( questions)

What is omega-3 fatty acid?

Omega-3 fatty acids, these are essential fatty acids that are very important to the human body. They do not produce in the body, so you need to take it from food or supplement.

Benefits of Omega-3:

DHA is important for brain function and cognitive function. Omega-3 is important for eye health and can help treat dry eye syndrome.

Symptoms that appear in the body if the deficiency of omega-3?

If there is a deficiency of omega-3, the following symptoms may appear: dry skin, fatigue, loss of concentration, frequently ill, headache.

Note – This article has been written for general information and no treatment claims to be done. Consult your doctor before any solution.