In this digital age, mobile phone has become an important part of our life. For many people, especially before sleeping at night, watching mobile phones has become a habit. However, this habit completely disrupts the natural sleep cycle of our body. This can cause problems like decrease in sleep quality, sleep, fatigue, irritability and low concentration the next day.
Pressure on eyes, effect on brain
According to the National Library of Medicine, the use of mobile phones at night can put a lot of pressure on the eyes. The blue light coming out of the mobile screen does not sleep our brain now, indicate to stay awake. Due to this, the brain remains active and due to which you cannot sleep. If sleep is interrupted for a long time, it can have a serious impact on our memory, ability to make correct decisions and mental stability.
Its threat among youth
This habit is more common in teenagers. They keep playing games till late night and chat on social media. At this age, the mind is not completely developed. Lack of sleep at such a time can interrupt the development of the brain. As a result, there are problems like decrease in concentration, reduced interest in studies and lack of confidence.
Children's brain is dull by running the phone day and night! You will be shocked to know the loss (ETV Bharat)
Serious effects on young children ...
The use of mobile phones is increasing rapidly in young children. Children who watch cartoons or videos before sleeping at night, often become irritable and hypercractive. Their sleep time gets completely spoiled. This has a negative effect on their physical and mental development.
Excessive use of mobile phones can also reduce social skills. Children who spend more time on the phone may have difficulty in interacting with others and developing social skills. This can reduce the understanding of sympathy and social signals.
Excessive use of mobile phones can cause academic performance to deteriorate. Discolor caused by mobile phones can cause attention to distracting attention and reduction in productivity. This may result in a decrease in grade and academic performance.
Holding the phone for a long time can cause back and neck pain. This can be caused by wrong currency or weight of the phone. Prolonged use of mobile phones can cause chronic pain and restlessness.
Solution, healthy life ...
Overall, this habit of using mobile phones at night is very harmful to our health. We should take it seriously and reduce the use of mobile phones. Especially one hour before bedtime, it is necessary to keep the mobile phone completely separate. Following regular sleep and giving complete rest to the body and brain at night is very important for mental and physical health. It is not just like changing habit, but an important step towards a healthy lifestyle.
(Disclaimer: This general information is provided only for the purpose of reading. News Himachali does not claim any scientific validity of this information. Please consult a doctor or experts for more information.)
