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Khushboo Patani’s fitness journey

Khushboo Patani, who is the sister of former Major Disha Patani, is deeply interested in fitness. She is now working as a wellness and fitness coach and also blogging to spread awareness on various subjects. He has a clear opinion on social issues. Khushboo regularly shares fitness tips with its followers, which includes simple workouts to strengthen the body. Recently, they have shared some easy exercises to strengthen the shoulders and legs, which can also be done at home.

Importance of strengthening of shoulders and legs

The shoulders and legs must be strong, as they help maintain our body balance. Strength ranging from knees to calves and thighs is necessary. The shoulders not only make the body shapely, but are also necessary to do heavy work. Let us know how you can strengthen your shoulders and legs with the methods mentioned by Khushboo Patani.

Warm-up before workouts

Warm-up requirement

Khushboo says that it is necessary to warm up the shoulders before any workout. For this, first rotate the shoulders, then cross the hands and touch on the shoulders. Do this process at least 5 times. Next, rotate and stretch the shoulders into circular motion.

Exercise for speed of shoulders and arms

Activity of shoulders

Khushboo has described some simple exercises to improve the speed of shoulders and arms. This will not cause stiffness in the muscles of the shoulders and problems like waist and cervical pain will be avoided. For this, keep the hands in normal position and up and down the shoulders. Next, rotate the arms and rotate in swing motion on either side of the body.

Measures to strengthen legs

Make the feet strong

Khushboo has given some exercises inspired by martial arts that will make your feet strong. These include Lunges, Squats and Half Squats. In addition, some poses have also been reported to improve balance.

Exercise at home

The exercises mentioned by the fragrance are very simple and can be easily done at home. You can also do these activities during the morning walk.