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Healthy Light Dinner: When diabetes and high blood pressure become a part of daily life, it becomes necessary to maintain both balance and taste on the dinner plate. That is why homeshef smells have brought some easy and instant Indian dinner recipes that are inside 300 calories.

Moong Dal Idli Tadka

Material: Moong dal 1 cup, Io 1 pinch, oil 1 teaspoon, capsicum 1, onion 1, salt as per taste, red chili half teaspoon, rye grain 1 dana 1 d 4 teaspoons, Maggi masala.
Method: Soak moong dal for at least 4 to 5 hours. Then grind it finely and make a paste.
Add salt and eno to it and whisk well until the mixture becomes bloated. Idli’s
Add some oil to the mold and add a paste. Cook in microwave for 5 to 6 minutes. Idli after cooking
Remove it from the mold and let it cool down. Heat 1 teaspoon of oil in a pan, add mustard seeds and crackle
Fry till Then add salt, red chili and Maggi masala and mix.
Now add finely chopped onion and capsicum and fry till it becomes soft. Now cooled idols
Cut into four pieces and pour into the pan. Mix well so that the spice on all the pieces is well
Get up Then serve hot.

Moth and moong dal shout/pancake

Material: Moth 1 cup, moong dal half cup, oil 1 teaspoon, salt as per taste, black pepper as per taste, celery 1 d 4 teaspoons.
Method: Soak moth and moong dal for 5 to 7 hours or overnight. Then add water and grind them finely. Add salt, pepper and celery to the paste and mix well. On non-stick pan
Apply a little oil and spread this solution on the pan. Turned from both sides to bake until golden and crisp. Now serve with hot chill salad and strawberry dip. This Dip Hung Curd and Strawberry paste are prepared.

Soya oats cutlets

Material: Soya Granules 1 Cup, Oats 1 Cup, Maggi Masala 1 Pack, Salt Taste, Black
Chilly as per taste, oil 1 teaspoon.
Method: Soak soy granules for 1 hour and then squeeze it well and remove all the water.
Now put them in a mixer jar and grind them coarsely. Add oats to it and grind again. Now in
Add a little salt, pepper and maggi masala and grind it once again so that the spices are well
Meet Take out this mixture in a bowl and mix well with hands. Now give shape of cutlets like heart, round or cylinder as per your choice. A little oil on the non-stick pan
Apply and fry the cutlets on both sides and fry the shallow until golden and crisp. Serve hot cutlets with tomato ketchup, chutney or raita.

Quinoa veg pancake

Material: Quinoa 1 cup, salt as per taste, pepper to taste, capsicum, heart, tomato, corn, oil 1 teaspoon.
Method: Soak the quinoa for 2 to 3 hours. Then add some water and make a fine paste and add salt and pepper to it. Grease the non-stick pan by applying light oil and spread the solution on it in a round shape. Bake crisp on both sides.
Decorate the prepared pancake with onion, capsicum, tomato and corn. If you want, you can roast these vegetables lightly or you can also use it as a raw salad. Any healthy
Serve with a dip and enjoy eating this nutritious and gilt-free.

Soy dillite

Material: Soya chunks 1 cup, onion 1, capsicum 1, tomato 1, salt, pepper, corn half cup, oil 1 teaspoon.
Method: Heat 1 teaspoon of oil in a pan. Add a little cumin seeds and let it crackle. Now add chopped onions, tomatoes and capsicum and fry the vegetables till they soften. When the vegetables are cooked well, add salt and pepper and mix. Now squeeze all the water of soy chunks already soaked and mix it well. Healthy and tasty soy dillite is ready. Eat it alone or serve with brown bread toast.