The bay leaf not only enhances the taste of food, but its medicinal properties are also very beneficial for health. Especially drinking its water can provide relief in many serious diseases. In Ayurveda, the bay leaf water is considered a natural detox drink, which helps to remove toxin from the body, improve digestion and increase metabolism.
4 big benefits of bay leaf water:
- Relief in Fatty Liver: Its antioxidants and detox properties help to keep the liver healthy and improve the problem of fatty liver.
- Blood Sugar Control: It is beneficial for diabetes patients, as it helps to keep blood sugar level balanced.
- Digestive improvement: It relieves problems like stomach gas, acidity and indigestion.
- Blood pressure management: Its elements improve blood circulation and are helpful in controlling high BP.
How to make bay leaf water:
Boil 2-3 bay leaves in a glass of water, cook for 5-7 minutes and filter and drink on an empty stomach in the morning.
Note: Be sure to consult a doctor before adopting any herbal remedy, especially if you are consuming any medicine.
