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These sugar-free ladoos are a delicious way to support hormonal health, regular periods, glowing skin, and sustained energy—especially for women dealing with PCOS or irregular cycles.

Ingredients:

• Pumpkin seeds – ½ cup
• Sunflower seeds – ½ cup
• Flaxseeds – ½ cup
• White sesame seeds – ¼ cup
• Walnuts – ½ cup
• Almonds – 12–15
• Cardamom powder – 1 tsp
• Dates (seedless) – 20

How to Make:

1. Dry roast all seeds, nuts, and sesame on low flame.
2. Let them cool, then grind coarsely in a mixer.
3. Add cardamom powder and dates, grind again.
4. Shape into small ladoos and store in an airtight container.

Health Benefits: