The number of diabetes patients in India is increasing rapidly, and a major reason for this is our daily diet. Wheat bread may be filled with stomach, but the carbohydrates present in it can increase the blood sugar level rapidly. The good news is that if you adopt a particular millet instead of wheat, then the risk of diabetes can be reduced by many times.
Milllet’s name and benefits:
- Millet / tide / ragi (who to choose in your article)
- Gluten-free and high fiber
- Low glycemic index, causing blood sugar to grow slowly
- Rich in minerals such as iron, magnesium, and calcium
How to consume:
- Make millet bread instead of wheat bread
- Make a more nutritious by mixing the millet flour with a little gram or soy flour
- Try millet upma or khichdi in breakfast in the morning
conclusion:
If you want to reduce the risk of diabetes, now is the time to include the millet in your diet instead of wheat. This change will not only control blood sugar, but will also improve digestion and overall health.
