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• Home remedies for constipation
• Make the powder at home
• How to use

Constipation has become a common problem because of today’s run -up lifestyle and wrong eating habits. This leads to problems such as stomach upset, stomach, gas and acidity. Also, if not treated on time, constipation can cause serious illnesses such as piles.

However, some of the methods can be effective in getting rid of constipation by promoting intestinal movements. Ayurvedic expert Nityanandam Shri He has mentioned a similar and effective method of such a similar way. Let’s learn about it and you can try this.

How to get rid of constipation?

In a video shared on his YouTube channel, Nityanandam Shri explains that even if your stomach is not cleaned for a long time, you can take a special powder before going to bed at night. This powder helps to clean the intestine and remove difficult stools.

In 5 days, constipation will be destroyed, 6 fruits will be removed from the intestine, rotten defecation; Doctoral

How to make the powder

To make the powder you need 1 gram of black salt, 1 gram of microbalan, 2 grams of celery, 2 grams of fenugreek seeds and 2 grams of thick dill. How to make a powder? It is also very easy and so add all the ingredients to the mixer and divide it finely. When the powder is ready, place the air in the air.

How to consume?

Nityanandan Shri says, “Half an hour after every night, take this powder with a teaspoon of warm water. The next morning you will see the difference. How does it benefit from it? This is also said by Nityanandam Shri. If you suffer from constipation, use this powder.

According to Ayurvedic experts, black salt, myloblan, celery, fenugreek seeds and dill, all affect digestion. In such cases, consuming this powder will improve digestion, relieve gas and stomach, clean the intestine, and facilitate intestinal movement.

Remember these things too

Along with the intake of the powder, Nityanandam advises to increase your physical activity in your daily routine to get rid of the constipation. Regular walking, light exercise and drinking enough water keeps the body active and strengthens the digestive tract.

At the same time, if you have a high blood pressure problem, consult Ayurvedic expert or doctor before eating it, as excessive intake of black salt can increase the problem.

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