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Chana is considered a very nutritious and healthy snack. People take it daily for breakfast, salad or light food. But the question is that Are roasted gram more beneficial or soaked gram? Let’s know

1. Benefits of roasted gram

• Source of Energy: Roasted gram are a good source of protein and carbohydrates, which provide early energy.
• curb weight: The roasted gram helps to keep the stomach full for a long time.
• Easy as snack: You can easily eat them outside or at home.
• Delicious: Roasted gram is crunchy and delicious to eat.

But pay attention: Frying more can reduce some vitamins present in gram.

2. Benefits of soaked gram

• Easy to digestion: Soaking makes gram soft, which makes it easier to digest.
• High Protein and Minerals: The amount of fiber, iron and protein in soaked gram is good.
• Blood Sugar Control: Its intake increases blood sugar gradually, so diabetes is better for patients.
• Help in detox: Soaked gram helps remove toxins from the body.

3. Which gram should be eaten?

• Roasted gram: If a light snack, travel outside or immediately energy is required.
• Soaked gram: In the morning on an empty stomach, in salad or diet, for digestion and blood sugar control.

4. Right intake tips

• To soaked grains Soaking 6-8 hours Eat
• Eat free oil and more salt without roasted gram.
• People with diabetes or stomach problems prioritize soaked gram.
• 20-30 gram are sufficient daily.

Both types of gram are beneficial, but it is necessary to choose the right gram according to the purpose.

• Immediately for energy and taste: Roasted gram.
• For digestion and health improvement: Soaked gram.

This way you in your daily diet Smart use of gram You can increase both health and energy.