Health Desk. Due to today’s runaway life, polluted environment and wrong eating, toxins accumulate in the body, which gradually affect our vital organs such as kidneys, liver and blood. If they are not cleaned in time, then it can become the cause of many diseases. The good thing is that there are some natural things that can clean the body from inside.
1. Giloy
Giloy is considered as nectar in Ayurveda. It helps to remove toxins from the body and make the immune system strong. Taking Giloy juice or its tablet daily in the morning cleansing liver and blood.
2. Coriander
Soak a spoonful of dry coriander in a glass of water overnight. Sieve this water in the morning and drink on an empty stomach. It detoxes the kidney and removes dirt from the body through urine.
3. Beetroot
Beetroot is the most effective food that cleanses blood. It contains iron and antioxidants that clean the blood and increase the functionality of the liver. It can be eaten by salad, juice or boiling.
4. Amla
Vitamin C -rich amla cleans both liver and blood. It eliminates free radicals present in the body and repairs cells. Eating an amla daily or drinking its juice is very beneficial.
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