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In today’s world, most people start their day not with a walk, meditation, or tea—but with social media scrolling. Instagram photos, Facebook updates, WhatsApp messages—our mornings begin with a screen.

Once celebrated as a way to connect people across the globe, social media has now begun to chip away at mental health. Behind the filters and perfectly curated posts lies a growing concern among psychiatrists: rising cases of stress, anxiety, and even depression linked to digital habits.

The Comparison Trap

According to Dr. A.K. Vishwakarma, Psychiatrist at Ghaziabad District Hospital, social media creates an environment of constant comparison. Everyone showcases their best moments—exotic vacations, luxury purchases, and glamorous selfies. Viewers begin to feel their own life is less meaningful or successful. This silent comparison breeds low self-esteem, stress, and frustration, eventually pushing some into depression.

The Dopamine Addiction

Experts highlight another hidden danger: the dopamine hit. Every like, comment, or new follower triggers a small burst of happiness in the brain. Over time, this becomes addictive—just like sugar, gaming, or even gambling.

• More likes = better mood

• Fewer likes = disappointment

This rollercoaster of emotions ties self-worth to online validation, creating a fragile sense of identity.

Poor Sleep, Tired Mind

Late-night scrolling has also become a major culprit behind sleep deprivation. Blue light exposure and endless feeds delay sleep cycles, leaving the brain tired. The result? Irritability, lack of focus, and mental fatigue the next day.

Ironically, despite thousands of followers, people are becoming lonelier. Online interactions rarely provide the comfort of real human connection, leaving many feeling isolated.

What Research Says

A University of Pennsylvania study (published on NCBI) found that people who reduced social media usage showed fewer symptoms of stress and depression than heavy users. The study suggests that those who embrace authenticity in real life, rather than constantly curating a digital identity, are happier and more mentally resilient.

Expert Advice: Balanced Digital Habits

Dr. A.K. Vishwakarma suggests:

• Fix a daily time limit for social media.

• Avoid mindless scrolling, especially at night.

• Prioritize real-world relationships over virtual ones.

• Practice digital detox days—spend time reading, walking, or engaging in hobbies.

Bottom Line

Social media is not inherently harmful, but uncontrolled use is. By setting boundaries, nurturing real-life relationships, and breaking the cycle of constant comparison, people can enjoy the benefits of social media without sacrificing their mental health.

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