Health Desk. Cumin, which is an essential spice in the Indian kitchen, is not only beneficial for enhancing the taste of food but also for health. Especially in the morning, the risk of many diseases can be reduced by the habit of drinking hot cumin water. Both Ayurveda and modern research have considered it a boon for health.
These benefits are hidden in cumin water:
1. Strengthen the recommend system: Cumin water enhances digestive power. This provides relief from problems like constipation, indigestion.
2. Help in the decreasing of ovulation: Drinking cumin water on an empty stomach in the morning increases metabolism, which keeps the weight control.
3. Diabetes Danger Reduced: Cumin controls blood sugar level, which is beneficial for diabetes patients.
4. Colesterol Control: It reduces bad cholesterol (LDL) in the body and reduces the risk of heart diseases.
5. Ditoxification: Cumin water helps in removing the body’s toxins, making the skin healthy and shiny.
6. Increase immunity: Explain that the vitamin C and other antioxidants present in cumin make the immune system strong.
7. Strengthen the strikes: Cumin is the amount of calcium which keeps bones strong.
8. Reduces the Ting: The elements found in it reduce mental stress and anxiety.
9. Relaxation in Sardi-cough: Cumin water gives relief in sore throat and cough.
10. Gais and get rid of inflammation: Cumin reduces gas and abdominal inflammation.
Method of making cumin water:
Boil one teaspoon of cumin seeds in a cup of water. Allow it to cool down and then drink on an empty stomach in the morning. According to taste, lemon and honey can also be added to it.
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