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“Water is life” – This is a truth that we all know. About 70% of our body is made up of water, and every part of the body needs water to function properly. Doctors and health experts always advise us to drink plenty of water throughout the day. But is it just a lot of water to drink more water? Answer is not! From Ayurveda to modern science, everyone believes how you drink, it is as important as how much water you drink. Water, wrong and wrong quantity of water can not be ‘amrit’ for your body, but can make you a victim of dozens of diseases like gas, acidity, joint pain and kidney problems. So, are you also making these common but dangerous mistakes in drinking water? Let’s know that you will always be healthy, which are always healthy, which are the homes of the children, the people of the people will always be healthy First the 5 biggest mistakes that 90% of us do every day. There is a caste in the part. This does not provide the nutrients of water to the body. The biggest disadvantage is that it puts direct pressure on your kidneys and joints, causing arthritis and kidney problems over the long term. It also spoils the balance of fluids in the body. Thinking#2: During the first, or immediately after a meal, the water is a habit of the Pinakai people that they drink a sip of water with every bite while eating food or drink one or two glasses of water as soon as the food is over. It is, which works to digest food. By drinking water or immediately after drinking water, it causes it to become ignorant, due to which the food is not digested properly. This half -hearted food starts rotting in the stomach and causing problems like Aurgas, acidity, bloating and possession. Magging#3: Drinking too much cold or ice water from the fridge after drinking too much cold or ice water or after a workout, it seems very relaxed, but it is very relaxed, but it is like a shock for your body. Give ਹੈ, which the body has to spend extra energy to normalize. It shrinks your blood vessels, slows down the digestive process, and can even cause sore throat and mucus to become a mucus. (Dehydration) has fallen prey. You should not let your body come in this position. Dehydration causes problems such as headaches, fatigue, and lack of focus. Drinking more water simultaneously puts extra pressure on the kidney and that water goes out of urin without using by the body. So what is the right of drinking water, ‘Ayurvedic’ and ‘scientist’? To avoid these mistakes, include these golden rules in your routine: 1. Drinking and drinking water: Drinking: The best way to drink water: Sit and take small sips from a glass. Just like you drink hot tea or milk, just like that. By doing this, water comes with saliva in your mouth that balances the acid in the stomach and improves digestion. 2. Keep the difference between the diet and the difference: Drinks the first water. Drinks 30-40mints first. Drink: Always make a habit of drinking at room temperature or drinking light lukewarm water. It is best for digestion and the body takes it easily. 4. Drink at regular intervals throughout the day: Do not wait for thirst. Always keep a water bottle with you and keep drinking some sips every hour. This will always keep your body hydrated. 5. Drink water (Ushapan) first after getting up in the morning (Ushapana): After overnight sleep, our body is dehydrated. Waking up in the morning on an empty stomach, drinking one to two glasses of lukewarm water, all the toxins of the body are cleaned and the metabolism gets a great start. The water may seem a simple thing, but drinking it properly can bring a revolutionary change in your health.