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Healthy habits for body detox: In a run -of -the -mill life, not everyone is able to take care of their health well. Obesity is the most common in which obesity is surrounded by many health problems. Everyone starts leaving food to get toxic substances out of the body. People think that by leaving food, all the toxic substances of the body will come out but it does not happen, we make ourselves weak.

Instead of quitting food to detox your body, the Ministry of AYUSH has told about some habits which are healthy. If you adopt some Ayurvedic remedies, then you get a lot of benefit.

Know what the ministry says

Here the Ministry of AYUSH has given information about body detox. According to the ministry, leaving food is not only harmful, but it weakens the digestive power of the body, which can accumulate toxins (toxins). Regular and balanced eating in Ayurveda here is considered the key to healthy life. Leaving food will detox your body, but all the nutrients received by your body will not be fulfilled. You can adopt regular and balanced diet, the right way of yoga instead of leaving food. If you adopt irregularities in food, you may suffer harm. Irregular eating habits weaken digestive fire (digestive power), which slows down metabolism.

Make health better with these simple habits

To improve your health, you can resort to some simple habits, the Ministry of AYUSH has given information about it…

1- First, it is necessary to have a balanced diet at regular time. This healthy diet should include fiber, protein and nutrient -rich foods such as millet, green vegetables and fruits.

2- Drinking hot water in addition to diet is also better for stomach and digestion. Drinking hot water removes all the toxins of the body.

Body detox

3- You reduce breathing exercise stress like yoga and pranayama and acts as detoxes of the body. Applying sesame oil in the nose and drinking basil-ginger tea like herbal decoction also helps in detox.

4- It is also necessary to adopt lifestyle (season) according to adequate sleep and season. The ministry said that the Ayurvedic detox may include processes like Panchakarma, which should be done under the supervision of the expert.

According to IANS