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Weight Loss Common Myths in Hindi: "It is very important to reduce food for weight loss". "Once the weight loss is done, then you cannot increase weight again"… You must have heard many such things around. There are many doubts in people's minds to lose weight. At the same time, some people also accept the wrong things of others as true. If you also have a question about weight loss, then you must read this news.

Myth- All the calories from foods are the same.

Fact- The calories found in all foods are not the same. There is a difference in the calories from fat and carb. Metabolism increases when carb and fat are replaced with protein.

Myth- The occurrence of weight and increasing is unusual.

Fact- There are such actions in the body, due to which weight loss or increases. Women have a lot of ups and downs in water weight during the menstrual cycle, which reduces the weight or more. This is a common thing.

Myth- With the help of supplements, there is rapid weight loss.

Fact- This is a very big myth. Eating supplements reduces little weight. Even though companies make big claims through marketing, supplements are not effective in losing weight.

Myth- Weight cannot be reduced during illness.

Fact- Hypothyroidism, PCOS etc. increases body weight. If lifestyle is improved, weight loss can be done easily in these diseases. Weight loss can be dangerous in serious illness.

Myth- Eating less and more workouts leads to weight loss.

Fact- There is no relationship with weight loss of weight loss. If the weight is to lose, the proper diet and exercise should be included. If the person eats less, it will become ill and suddenly weight can also increase.

Read more: Weight Loss Journey: 5 Simple Lifestyle Change, woman did 30 kg weight loss, Pasta also enjoyed Pasta

Eating food containing myth-carbohydrate increases weight.

Fact- If low car diet is taken, it benefits the body and also helps in weight loss. Eating grains provides carbohydrates and it is also considered healthy for the body.

Myth- If you want to lose weight, then fat foods should be removed completely.

Fact- Consuming healthy fats does not harm the body. Be it dry fruits or fat found in fruits, it only benefits the body. The amount of saturated fats should be limited.

Myth- After dieting, there is no possibility of gaining weight again.

Fact- 85% of the people who do dieting are people who increase weight again. If you want to lose weight, then healthy lifestyle should be adopted and exercised daily.

Read more: Saumya Tandon Healthy Habits: 'I have never done dieting', know the secret of the slim figure of 'Gori Mam'