Health Desk. Today’s high speed life, stress, pollution and unhealthy food have had a profound impact on men’s fertility. Many researches have revealed that the decline in the number of sperm in men is becoming a serious problem. In such a situation, the question arises that is there any natural remedy so that men can improve their fertility?
Why is banana beneficial?
Banana is not only an energy booster fruit, but it also improves the hormonal balance and sperm production of men. The nutrients found in it such as vitamin B6, vitamin C, potassium, magnesium and enzyme bromalain help increase the quality and number of sperm.
Small step, big impact
Experts say that consuming 2 bananas daily not only provides energy to the body, but also balances testosterone hormones, which is directly associated with sperm production. Along with this, banana improves blood circulation in the body, due to which nutrients reach the genitals better.
What do scientists say?
Many studies in the US and Europe have found that the antioxidants present in the banana protect sperm from oxidative stress. According to a study, there was a clear improvement in sperm dynamics and numbers in men who regularly consume bananas.
Other benefits are also no less
Banana maintains digestion, improves heart health and also increases the body’s immunity. In addition, it is a natural mood booster, which reduces stress and stress, as we know, can severely affect male reproductive health.
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