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Are you also one of those couples who are dreaming of becoming a parent, but are not getting success even after efforts? It is a common concern, and many of us get upset while waiting for the child. In such a situation, instead of depending on medicines or medical treatment, if we adopt some Ayurvedic principles in our lifestyle and food, then it can increase the possibilities of conception to a great extent. Ayurveda, which is an ancient Indian medical system, believes that a healthy body and calm mind are the foundation of successful pregnancy. According to an Ayurvedic specialist, the right lifestyle and diet not only prepare the body to nurture the child, but it can also be helpful in removing the causes of infertility. So let’s know how you can make the path of becoming a mother easier by making small changes in your daily habits. Diet: According to Ayurvedic approach to nurturing ‘seven metals’, our body is formed from ‘Seven Vital Tissues’, in which ‘Venus metal’ is most important for the child’s birth. All the metals of the body are necessary for a healthy Venus metal. Social and nutritious food: Fresh, seasonal fruits and vegetables, whole grains (wheat, rice, millet), pulses, nuts (almonds, walnuts) and good fats (ghee, olive oil) include in your diet. Be digestive Avoid fried, spicy, stale, processed or late dinner. Importance of water: drink sufficient amount of water. Drinking lukewarm water is especially beneficial for digestion. Meditation of ‘Agni’ (digestive fire): In Ayurveda, ‘Agni’ is given great importance to ‘Agni’. If digestive fire is fine, the body is able to properly nourish metals. Eat food at the right time and only when you feel hungry. Lifestyle: Balance of mind and body is very important for physical health as well as mental health to conceive. Reduce Tin: Stress can severely affect fertility. Yoga, pranayama, meditation or spending time between nature is the best ways to reduce stress. Conservative exercise: Light to moderate exercise, such as walking, yoga, swimming, keeps the body fit and balances hormones. Avoid extremely acute exercise, as it can negatively affect fertility. Sleeping sleep: take good and deep sleep of7-8 throat every night. Decide a regular time of gold. Distance from nashila substances: Smoking, excessive alcohol intake and drugs severely damage fertility. Leave them completely .3. Ayurvedic herbs and remedies Ayurveda have many herbs that have been used to increase fertility for centuries. However, they should be consumed only on the advice of the expert: Shatavari: It is considered a great herb for the reproductive health of women. It can help strengthen uterus and improve ovulation. Ashwagandha: It helps in reducing stress and increasing the overall vitality of the body, which is beneficial for both men and women. Doctors can suggest special medicines or decoctions according to your nature and problem. 4. The correct synergy of ‘menstrual cycle’ and ‘regulation’: Understanding your menstrual cycle (Menstrual Cycle) and estimating the time of ovulation enhances the chances of pregnancy. Generally, a relationship a few days before ovulation and on the day of ovulation is the most likely to conceive. It is also important to feel comfortable and comfortable when making a relationship. A feeling of stress or force can have a bad effect on fertility. Divisional and positive is a natural process, which may take some time. Trust your body and be patient. By adopting positive thinking and a healthy lifestyle, you can definitely make the journey of becoming your mother more pleasant and successful. If you are having serious problems, it is always best to consult a qualified Ayurvedic doctor or fertility specialist.