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Jackfruit – A fruit that is often cooked as vegetables and becomes part of delicious dishes. But do you know whether jackfruit is considered a fruit or vegetable? This question often comes to the minds of many people. Also, jackfruit is not only the best in taste but also gives many benefits for health. Especially in strengthening bones and improving heart health, its role is considered important.

In today’s era, where the demand for natural and nutritious food is increasing, jackfruit is an option that is very beneficial in terms of health.

Jackfruit: Fruit or vegetable?

From a scientific point of view jackfruit is a fruit because it is on the tree and has seeds. Jackfruit tree is found in tropical areas and its fruit is large in size.

But it is used as a vegetable according to the cooking and eating ways. Jackfruit vegetable, curry, and other dishes are very popular in South India, West Bengal and Northeast states.

Therefore, we can say that jackfruit is a fruit used as a vegetable.

Nutritional elements and health benefits of jackfruit

Jackfruit contains many nutrients which are beneficial for our health. It contains elements like vitamin A, C, fiber, potassium, magnesium and calcium. These elements help improve various body functions.

1. Strengthen bones

Jackfruit contains a good amount of calcium and magnesium, which are essential for the strengthening of bones.
This prevents bones from breaking and weakening. Consumption of jackfruit can be beneficial especially in old age or for the development of children.

2. beneficial for heart health

Potassium is found in jackfruit, which helps in controlling blood pressure.
Potassium is helpful in keeping the heart healthy and keeping blood pressure balanced.
Regular intake of it can reduce the risk of heart diseases.

3. Improves the digestive system

Jackfruit is high in fiber, which makes the digestive system smooth.
It helps in removing constipation problem and keeps the intestines healthy.

4. Help in increasing immunity

Jackfruit contains vitamin C, which makes the body’s immune system strong.
Vitamin C helps fight viruses and bacteria and prevents infection.

5. Communication of energy in the body

Jackfruit contains carbohydrates and natural sugars, which provides immediate energy to the body.
This can be a good option to get energy especially after workload or exercise.

Right intake and use of jackfruit

You can eat jackfruit by boiling, roasting or including in curry.
Jackfruit seeds are also edible, which can be roasted or boiled and eaten. They are also rich in nutrients.

There are many jackfruit dishes in the market which are delicious and nutritious. Keep in mind that jackfruit is sweet when cooked, but raw jackfruit is used more as vegetables before cooking.

Opinion of experts

Dr. says –
“Jackfruit contains many nutrients that are beneficial for bones and hearts. Its regular intake can prove to be beneficial for healthy lifestyle. Especially natural and fresh jackfruit is better for health.”

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