Vitamin d Our bones, immunity and energy are very important. The sunlight provides a natural source of Vitamin D, but it is very important to know the right time and way.
When to take Vitamin D – morning or afternoon?
- Morning sunshine (8 am – 10 am) – Vitamin D is formed in light sunlight and UV exposure is low on the skin.
- Afternoon sunlight (10 am – 3 PM) – UVB rays of the Sun are the strongest, so Vitamin D construction is fast.
- Take care: Skin can be damaged in very strong sunlight, so 10–15 minutes are sufficient.
Right method
- Skin exposure: At least highlight the faces, hands and arms of the hand.
- Duration: 20-30 minutes sufficient in light sunlight, 10–15 minutes in strong sunlight.
- Security: It is necessary to apply sunscreen if stay in the sun for a long time.
- Diet: Take Vitamin D-Rich Food with incense like fish, eggs, milk and fortified cereals.
Advantage
- Bones are strong
- Immune system is better
- Mood and energy levels grow
It is very important to take Vitamin D from the sun, but the time and method should be right. Light sunlight is beneficial for 10-20 minutes of exposure bones and immunity in the morning or afternoon.
