In today’s time High cholesterol And Heart diseases Has become a common problem. You can reduce these risks by adopting the right diet and natural remedies. In such Onion tea Can prove to be a simple and effective remedy.
Onion tea and its benefits:
- Reduces cholesterol: Onion Flavonoids and sulfur compounds Bad LDLs in the body reduce cholesterol and increase good HDL.
- Beneficial for heart: It thinning the blood, reduces arterial inflammation and reduces the risk of heart diseases.
- Controls blood pressure: Onion tea helps in keeping high blood pressure balanced.
- Antioxidant Properties: It reduces the damage caused by free radicals in the body and makes the immune system strong.
How to make onion tea:
- Boil 1 cup of water.
- Add 1 small onion (chopped) and boil 5–7 minutes.
- Light honey can be added to taste.
- Drink hot and hot.
Caution:
- If you have any disease to the stomach or heart, consult a doctor before regular intake onion tea.
- 1–2 cups a day are sufficient.
Onion tea not only helps in reducing high cholesterol, but it also controls heart health and blood pressure. By including it in your diet, you can improve health in a natural way.
