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Health Desk. In today’s stressful and high speed, everyone wants their memory to be fast, the ability to think and understand and the mind should always be active. The good thing is that by incorporating some normal but nutritious things in the diet, we can increase the functionality of our brain.

Let’s know the 5 foods that are considered extremely helpful in increasing brain power:

1. Almonds

Almonds have been considered beneficial for the brain since ancient times. It is found in plenty of vitamin E, healthy fats and antioxidants, which increase the functionality of neurons and accelerate memory. Eating 5-6 soaked almonds every morning is very beneficial for the brain.

2. Walnuts

Walnuts are rich in omega-3 fatty acids, which nourishes brain cells and reduces mental fatigue. Research suggests that people who eat walnuts regularly have better thinking ability. A handful of walnuts a day is enough for brain health.

3. Blueberry

Blueberry is called ‘brain-bouter berry’. Antioxidants such as anthocyanin present in it protect the brain cells from oxidative damage. These help to improve memory, increase focus and relieve problems like depression.

4. Egg

The egg is a complete diet, especially for the brain. It contains nutrients like choline, vitamin B12 and folate, which strengthen brain cells and improve memory power. Mental energy is maintained by eating one or two eggs daily.

5. Turmeric

Turmeric contains compound called curcumin, which reduces brain inflammation and makes brain cells active. It improves communication between neurons and reduces mental exhaustion. The use of turmeric regularly in turmeric milk or food is beneficial.