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The right diet for children

Health Tips:
Children of 1 to 3 year old are given lentils, rice and bread. Some parents insist on giving ghee so that the child’s body becomes strong. At this age, the formation of cells in the child’s body begins. If the amount of ghee becomes high, it can accelerate the formation of fat cells, which can increase the weight of the child.

Avoiding junk food

Children’s bones develop at the age of 3 to 10 years. During this time they require calcium and iron. For this, their diet should include milk, curd, lentils, green vegetables, fruits and protein -rich foods. They require 1200 to 1400 calories per day.

Benefits of soybean

It is necessary to take care of food at the age of 40 to 60 years. Lack of nutrients can weaken the body. At this age, women may also have menstrual problems. In such a situation, the intake of soybean -rich foods is beneficial. It prevents estrogen hormone deficiency and prevents hormone replacement therapy.

Heavy breakfast

At the age of 18 to 25, men require 2500 calories per day and women 1800 calories. Food time should be fixed. If the breakfast is heavy, the body remains fit and active. Energy and agile remains throughout the day due to the morning breakfast.