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It is important for everyone to take care of heart health, especially in today’s stressful and unhealthy lifestyle. The risk of problems like heart attack, high cholesterol and blood pressure is increasing. In such Omega-3 fatty acids It is very beneficial to include foods in your diet.

Benefits of omega-3 fatty acids

1. Keeps cholesterol balanced
Omega-3 fatty acids control cholesterol levels. It helps to reduce poor cholesterol (LDL) and increase good cholesterol (HDL).

2. Makes the heart strong
Omega-3 fatty acids help keep the heartbeat regular and reduce the possibility of blockage in the artery.

3. Reduces inflammation and stress
Omega-3 proves effective in increasing inflammation and stress that increases the risk of heart diseases.

4. Controls blood pressure
Omega-3 fatty acids are helpful for high blood pressure patients. It relaxes the blood vessels and keeps the pressure balanced.

Foods rich in omega-3

1. Fatty fish -Fishes like salman, mackerel, winter are the best source of Omega-3.
2. Walnuts and almonds – These nuts are also beneficial for heart health.
3. Flexseed and chia seeds -Good option of omega-3 for vegetarian people.
4. Soybean and Tofu -The combination of protein and omega-3 makes the heart strong.

Consumption advice

• Include fatty fish or nuts 2–3 times a week.
• Take seeds or soy -based foods in the form of smoothie, salad or snacks.
• Do not eat high amounts, consumption of balanced amounts is beneficial.

Foods with omega-3 fatty acids are a boon for heart protection and cholesterol control. By including them in your diet, you can avoid heart attack and cardiovascular diseases.