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Hartalika teej 2025: Haritalika Teej will be celebrated tomorrow i.e. 26 August. The fast of Haritalika Teej is considered a very difficult fast, especially because it is kept fast in it, that is, one has to stay for 24 hours without drinking water. In such a situation, it has natural effect on the body, especially the problem of dehydration is the most common. But if you prepare carefully, then the fast can be completed without full devotion and damage to health. Here are some useful suggestions so that you can keep a fast of Haritalika Teej while avoiding dehydration.

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Fasting preparation (Hartalika Teej 2025)

Drink more water: Drink plenty of water one day before the fast and especially a few hours before the fast starts. You can also take coconut water, lemonade and electrolytes.

Eat hydrating food: Eat foods like cucumber, watermelon, papaya, orange, curd and buttermilk. They help maintain water in the body.

Take salt and sugar in balanced quantity: These two help in maintaining water in the body. It is very beneficial to take electrolytes (ORS or salt-shark water) before the fast.

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During fast (Hartalika Teej 2025)

Avoid sunlight: By staying directly in sunlight, the body is quickly dehydrated. Stay in a cold place in the house.

Do not work hard: Walking more, climbing stairs or doing heavy work can cause excessive sweating, which can lead to lack of water.

Take rest and meditation: Relax to save energy. Put your mind in bhajan, story and worship.

Keep mental peace: Stress also increases dehydration. So keep the brain calm and maintain positive thinking.

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While opening fast (Hartalika Teej 2025)

Start with lukewarm water: First drink one or two sips of lukewarm water. After this, take coconut water or ORS slowly.

Eat light: Eat khichdi, fruits, curd, oatmeal etc. Do not take heavy or oily food in the beginning.

Do not eat quickly: It is not right to give more and more food to the body after keeping the Nirjala fast for 24 hours. eat slowly.

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