Top News

Health Desk. Today’s run -of -the -mill life and changing lifestyle are affecting the health of bones. Many people are struggling with problems such as bone weakness, pain and osteoporosis due to increasing age, lack of physical activity and wrong eating. In such a situation, it has become necessary that we include some foods in our diet, which make bones naturally strong.

1. Milk and milk items

Milk, yogurt and cheese are the best sources of calcium. Calcium is the main component of bones, which keeps them strong and densed. People of all ages must take 1-2 glasses of milk or any dairy products daily. This will keep bones strong.

2. Vitamin D

Vitamin D is necessary for the absorption of calcium in bones. The easiest way to take morning sunlight is. Apart from this, egg yolk, mushrooms and fortified grains are also good sources.

3. Green leafy vegetables

Green vegetables like spinach, fenugreek, mustard, Bathua are not only rich in iron, but also with calcium and vitamin K, which are essential for the strengthening of bones.

4. Sesame and linseed seeds

Sesame (white and black) and flaxseed seeds are good sources of calcium, magnesium and omega-3 fatty acids. Consuming one spoon of them daily improves the strength of bones.

5. album, fig and walnuts

Dried nuts are very beneficial for bone health. Almonds contain calcium, while figs and walnuts contain fiber, potassium and antioxidants, which protect bones from damage.