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In the summer season or when standing for a long time, the problem of leg irritation becomes common. Many times this problem increases so much that it seems difficult to walk. Burning of legs can also be caused by blood circulation disturbances, vitamins deficiency, diabetes or dehydration. If this problem is happening frequently, then a doctor must be consulted, but an easy home remedy to get relief from mild irritation can prove to be very helpful.

Coconut oil massage on soles

Coconut oil is known to maintain coolness and moisture. If there is a burning sensation in the legs, then massage coconut oil on the soles before going to bed at night. It not only reduces heat and irritation but also keeps the skin of the feet soft and healthy.

Other advantages

• Blood circulation is better – Massage with oil keeps blood flow right.
• Casual sleep – Massaging the feet calms the brain and sleeps deep.
• Skin gets nourishment – The dryness and cracks of the soles are also low.

What to do and what not to do

• Drink enough water throughout the day so that the body remains hydrated.
• Do not keep the feet in shoes for long, wear breathing clothes and open footwear.
• If the irritation persists, do not ignore it and get a doctor checked immediately.

To get relief from the burning sensation of the feet Coconut oil massage in soles There is an easy and effective home remedy.