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Curd vs Buttermilk Health Benefits: Curd vs buttermilk, know the health benefits of both, which is a better option for digestion, immunity and weight control.

Curd vs Buttermilk Health Benefits : Be it a hot summer afternoon or a light winter meal, curd and buttermilk have always held a special place in the Indian kitchen . Both have different tastes , different textures and their benefits also nourish the body in their own way . Often people are confused as to which of curd and buttermilk is more beneficial for health? Let us know about the advantages and disadvantages of both .

Dr. Rupali Jain says that both curd and buttermilk are beneficial for our health, but while choosing them, it is important to keep in mind your needs and the season. Curd is an excellent source of protein and calcium , which strengthens bones and increases immunity . Buttermilk improves digestion and cools the body. Consumption of buttermilk in summers and curd in winters can prove to be more beneficial.

Curd

Curd prepared by curdling milk is not only tasty but the calcium , protein and probiotics present in it help in strengthening the body .

• Curd strengthens the bones and teeth .
• It improves digestion by increasing the good bacteria in the stomach .
• Eating curd daily strengthens immunity and provides energy to the body .
• If you want to gain weight then curd can prove to be helpful in this because nutrients are present in it in high density .

Buttermilk

It is prepared by beating buttermilk and curd and adding water to it . It is light, easy to digest and cools the body in summers .

• The lactic acid present in buttermilk improves digestion and provides relief from problems like gas and acidity .
• It prevents dehydration in the body and maintains the balance of electrolytes.
• Buttermilk is an excellent option for those trying to lose weight as it is light and low-calorie .
• Adding spices (like roasted cumin, black salt) to it and drinking it increases both its taste and benefits .

Curd Vs Buttermilk

• If you want strong bones and immunity, then curd is a better option.
• If you want a light, easy-to-digest, and cooling drink then choose buttermilk.
• If you are troubled by obesity then buttermilk is more helpful, whereas if you want to give energy to your body, then curd is useful.
• Both benefit the body in different ways, so it is best to choose them according to diet and season.