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Superfoods for Hair Growth: Nutrition is of special importance for the rapid growth of hair. Due to poor diet, stress, and changing lifestyle, the problem of hair fall is increasing rapidly. According to research, 90% of our hair is made up of protein, i.e., keratin. If the body gets complete protein, vitamins, minerals, and essential amino acids, then the hair remains healthy and its growth is also good. According to the Value of Nutritional Treatment report published in the PubMed Central Journal, a balanced diet is necessary for strength, shine, and rapid growth of hair. Therefore, it is important to know which things are necessary to include in the diet if you want to grow hair rapidly.

Consume these 10 foods
1. Egg - Eggs are rich in protein, biotin, and zinc. Protein is necessary for the structure of hair, i.e., keratin. Biotin strengthens the hair and accelerates its new growth. Zinc keeps the scalp healthy.

2. Spinach - Spinach contains iron, vitamin A, and C as well as folate. Iron strengthens the hair roots by supplying oxygen to the body. Vitamins A and C help in the formation of natural oil, i.e., sebum, on the scalp, which reduces dryness of hair.

3. Berries - Berries like strawberries, blueberries, and raspberries contain antioxidants and vitamin C in high amounts. These protect hair cells from free-radical damage and help in forming collagen, which prevents hair breakage.

4. Fish - Omega-3 fatty acids, vitamin D, and protein are found in fish like salmon and sardines. These strengthen the hair roots and speed up the growth of new hair. Omega-3 does not allow hair to become dry.

5. Walnuts - Walnuts are a very good source of omega-3 fatty acids, vitamin E, and biotin. These reduce inflammation in hair cells and increase strength. Biotin prevents hair fall.

6. Carrots - Carrots contain beta-carotene and vitamin A. They keep the scalp healthy and bring natural shine to the hair. Vitamin A helps in hair growth and prevents it from breaking and falling.

7. Seeds - Seeds like pumpkin, flax, and chia are rich in zinc, omega-3 fatty acids, and vitamin B. They improve hair texture and also speed up new growth.

8. Beans - Foods like beans, i.e., kidney beans, chickpeas, black eyed peas, are rich in protein, iron, and biotin. These are the best hair foods for vegetarians.

9. Sweet potatoes - Sweet potatoes contain beta-carotene, which converts into vitamin A in the body and speeds up hair growth. It also maintains the natural moisture of the hair skin.

10. Oysters - Oysters contain high amounts of zinc. Zinc is essential for hair repair and growth. This element helps in preventing hair breakage and hair fall.

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