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Highlights

• In pregnancy Women back pain Not only due to anesthesia, there are many other reasons behind it.
• Lack of nutrition, especially calcium and protein, weakens bones and muscles.
• Sitting for a long time and doing heavy work also increases the back pain of women.
• Women’s back pain is a common problem even during periods and hormonal changes.
• Women’s back pain can be prevented to a great extent by exercise and adopting the right lifestyle.

Women back pain: a serious health problem

During pregnancy and then women often complain that they have a constant back pain. Many women believe that they have this problem due to giving anesthesia at the time of delivery. However, experts say this is only an illusion. Women back pain Many reasons can occur, including lifestyle, lack of nutrition and hormonal changes.

Women’s back pain and common misconceptions

Anesthesia and women back pain

Most women assume that the effect of the anesthesia given during delivery lasts for a long time and that is why the back or back pain persists. While medical research suggests that anesthesia is a temporary process and its effect ends in a few hours or days. It does not have a long -term effect. Actually, women’s back pain depends more on nurturing, bone conditions and lifestyle.

Wrong sitting habits

Sitting in the wrong posture for a long time puts pressure on the spinal cord. This problem is seen more especially in working women. Sitting or bending in the office for hours continuously or working on a laptop increases the back pain of women.

Lack of back pain and nutrition of women

Need calcium and protein

Women’s body needs additional nutrition during pregnancy and then. If there is a deficiency of calcium and protein in the diet, bones become weak. This weakness gradually increases the back pain of women.

Role of iron and vitamin D

Iron and vitamin D are also very important for women’s body. Iron deficiency feels weakness and fatigue, while vitamin D strengthens bones. Lack of these two can also be a major cause of back pain of women.

Women back pain and lifestyle

lack of exercise

In today’s run -of -the -mill life, women are unable to take time for themselves. Lack of exercise weakens muscles and this causes women to increase back pain.

Stress and anxiety

Excessive stress also affects muscle. Due to stress, the muscles of the body shrink and blood flow is affected. The result of this comes in the form of back pain of women.

Periods and women back pain

Hormonal changes

There are hormonal changes in the body during periods. It is normal for women to have back pain due to contraction of the uterus. However, in some women this pain may become more intense.

Gynecology

Gynecological problems such as endometriosis, pelvic inflammatory disease (PID) or other uterus problems can also increase women’s back pain. It is necessary to take medical advice in such cases.

Measures to prevent women’s back pain

regular exercise

Yoga, stretching and light exercise strengthen muscles and reduce the back pain of women to a great extent.

Adopt the right currency

It is necessary to adopt the right posture while sitting and standing. Avoid sitting down and do not stay in the same position for a long time.

Balanced diet

Diet rich in calcium, protein, iron and vitamins is helpful in preventing back pain of women. Milk, curd, cheese, green vegetables, fruits and pulses play an important role in this.

Mental health care

Meditation and relaxation techniques should be resorted to to reduce stress and anxiety. Being mentally healthy also reduces the back pain of women.

Women’s back pain is not only associated with pregnancy or anesthesia, but it is the result of many reasons. Lack of nutrition, wrong lifestyle, hormonal changes and stress are its main factor. If women adopt balanced diet, regular exercise and correct habits, then women’s back pain can be reduced to a great extent. It is also necessary to consult a doctor from time to time so that serious problems can be prevented in time