Music composer Amaal Mallik on Salman Khan hosted Big Boss 19 opened up about living with sleep apnea, a condition that disrupts breathing during sleep.
Bigg Boss 19 isn't just about drama and entertainment; it’s also a platform where celebrities get raw and real, sharing deeply personal stories. Recently, music composer Amaal Mallik opened up about living with sleep apnea, a condition that disrupts breathing during sleep. He also revealed how a CPAP machine has become his nightly lifeline, ensuring safe and uninterrupted rest. Keep reading to know more about his sleeping disorder.
What exactly is Sleep Apnea?
Sleep apnea is a serious sleep disorder where breathing repeatedly stops and starts while you sleep. Instead of sinking into deep, restorative sleep, the brain keeps waking you up just enough to resume breathing. This cycle can leave you exhausted the next day.
According to Mayo Clinic, there are three major types:
Obstructive Sleep Apnea (OSA): The most common form, caused when throat muscles relax and block airflow.
Central Sleep Apnea (CSA): Occurs when the brain fails to send proper signals to breathing muscles.
Complex Sleep Apnea: A mix of both OSA and CSA, usually detected during treatment.
Symptoms to watch out for
As per the same medical site, below are common warning signs of sleep apnea:
Loud, chronic snoring
Pauses in breathing (often noticed by others)
Gasping for air during sleep
Waking up with a dry mouth or morning headaches
Difficulty staying asleep (insomnia)
Daytime fatigue and sleepiness
Trouble concentrating or irritability
If ignored, sleep apnea can increase risks of heart disease, stroke, and other health complications.
How does a CPAP machine help?
To manage his condition, Amaal relies on a Continuous Positive Airway Pressure (CPAP) machine. While not a cure, science suggests CPAP is one of the most effective treatments for sleep apnea. It works by keeping the airway open with a steady flow of air, preventing pauses in breathing.
A CPAP setup usually includes:
A mask covering the nose or mouth
Straps to secure it in place
A connecting tube
A motor that delivers pressurised air
An air filter for clean airflow
According to experts, CPAP therapy not only improves sleep quality but also lowers long-term risks like cardiovascular disease.
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