Gas and acidity have become common problems in today’s busy lifestyle. It gives problems like stomach irritation, heaviness, torsion and sometimes pain. If they are not controlled in time, then it can move towards serious digestive problems. The good news is that you can get immediate relief from some simple home remedies and changes in lifestyle.
Common causes of gas and acidity
- Dye
- Eating quickly instead of hunger
- Stress and mental pressure
- Acid reflux or digestive defects
Easy ways to get relief from gas and acidity
- Use of ginger
- Eating ginger tea or raw ginger reduces stomach irritation and gas.
- Fennel and celery
- Chewing fennel or celery after eating improves digestion and removes gas.
- Hot water intake
- Drinking warm water daily keeps the stomach clean and reduces acidity.
- Take small meals
- Eat light food 4-5 times a day, avoid more heavy food.
- Exercise and light walk
- Do not exercise heavy immediately after eating, light walks improve digestion.
- Reduce stress
- Yoga, meditation and deep breathing techniques reduce stomach problems.
When to contact the doctor
- Stomach pain or irritation remains
- Vomiting, diarrhea
- Sudden weight loss
- Acidity is prolonged
The problem of gas and acidity is common, but it can be dangerous to ignore it. By adopting the easy remedies mentioned above, you can get immediate relief and keep the digestive system healthy.
