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Health Tips: Yogurt or buttermilk in monsoon, who is more beneficial for health. Yogurt or buttermilk in monsoon season which is better for health

Samira Vishwas | August 28, 2025 2:25 AM CST

During the monsoon season, the digestive system becomes a bit weak and the risk of falling ill again and again increases. In such a situation, people include light and easy to digest food in their diet. Both curd and buttermilk are important part of Indian diet, but often the question of people has the question whether to eat curd in monsoon or drink buttermilk? Let us know the benefits of both and who is more beneficial for your health in this season.

Curd

Yogurt is a great source of protein, calcium, vitamin B12 and probiotics.
It makes bones and teeth strong.
The probiotics present in it are beneficial for the intestines and help in digestion.
If it is eaten in limited amounts in monsoon, it is also helpful in strengthening immunity.
Curd should be avoided at night in monsoon as it can increase colds or mucus due to cooling.

Buttermilk

It is common to drink buttermilk after meals in Indian homes. This curd is made by whipping with water and adding salt, cumin powder or green chili to it increases both its taste and benefits.

It is very easy to digest and does not allow the monsoon to feel heaviness.
Buttermilk keeps the body hydrated and cool.
The probiotics present in it keep digestion and provide relief from gas, acidity and indigestion.
Being less calories, it is also the right choice for those who lose weight.

Whom to choose in monsoon

If you have a problem of heaviness or indigestion, buttermilk is more beneficial because it is light and easily digested.
If you want to increase the amount of protein and calcium, you can eat limited amounts of yogurt.
People who have cold and cold quickly, should avoid curd at night and it is better to take small amounts a day.
Buttermilk can be drunk anytime during the day and it gives both coolness and digestion to the body.

Healthy tips

Always eat yogurt and buttermilk.
Avoid very citrus yogurt, as it can disturb digestion.
Drinking with roasted cumin and black salt in buttermilk is the best option.
Do not take curd or buttermilk with cold things (such as fridge water) immediately after eating.

(Disclaimer): This article is only for general information. The health information given in it is not an option for personal advice of a specialist. Please consult a qualified physician or nutritionist for any health problem or disease.