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According to Healthlinetomato juice is rich in essential nutrients like vitamin C, vitamin A, and B vitamins. A single 240 ml cup of 100% tomato juice provides only 41 calories, 2 grams of protein, and 2 grams of fiber. It also contains 22% of the Daily Value (DV) of vitamin A, 74% of the DV of vitamin C, 7% of the DV of magnesium, and 16% of the DV of potassium.

Given its nutritional profile, tomato juice offers the following health benefits:

1. Reducing the risk of cancer

One of the key benefits of tomato juice is its high lycopene content. Lycopene, a powerful antioxidant and carotenoid, helps protect cells from damage caused by free radicals. Numerous studies have shown that lycopene can reduce inflammation in the body. For instance, regular consumption of tomato juice has been found to lower the levels of inflammatory proteins in the blood, potentially offering protection against chronic conditions such as cardiovascular disease and certain cancers.

2. Lowering cholesterol levels

Some studies suggest that drinking just 1.2 cups of tomato juice daily can significantly lower cholesterol levels. According to Medical News Todaythe lycopene in tomato juice may improve lipid levels and reduce LDL cholesterol. Research also indicates that processing tomatoes into juice increases the bioavailability of lycopene, which refers to the amount of the substance absorbed by the body.

Additionally, tomato juice is rich in cholesterol-lowering fiber and niacin. A 2019 study published in the U.S. National Library of Medicine found that unsalted tomato juice helped improve serum LDL cholesterol levels in 260 adults in Japan over the course of a year.

3. Aiding in weight loss

Indian newspaper NDTV reported that the fiber in tomato juice helps promote satiety, as it takes longer to break down and digest. Additionally, experts suggest that the sharp, acidic taste of tomatoes satisfies your taste buds, reducing the likelihood of overeating shortly after consumption.