The monsoon season brings freshness and coolness, but during this time stomach problems also become common. Moisture, change and eating and drinking habits can affect the digestion. This can increase problems like constipation, abdominal pain and gas.
Due to deterioration of digestion in rain:
- Heavier and oily food -People often prefer snacks, fried and heavy food in the rain, which is difficult to digest.
- Dirty or contaminated water – Bacteria and viruses can cause stomach infections through water in rain.
- Low hydration – Drinking less water in the rain blocks digestion and increases the problem of constipation.
- Winter and moisture – The moisture of the weather affects the enzymes of the stomach, so that the food is not digested properly.
Measures to prevent rescue and digestion:
- Light and balanced diet: Eat fruits, vegetables and digestible diet.
- Drink hot water: 2–3 glasses of hot water improves the digestion.
- Take probiotics: Yogurt, buttermilk and economical probiotic foods are beneficial for the stomach.
- Exercise and light tricks: Digestion is improved by a little light walk and yoga daily.
- Cleanliness and Hygiene: Pay attention to the cleanliness of food and water.
It is normal to affect the stomach and digestion in the rain, but by adopting the right food, hydration and exercise, you can avoid problems like constipation and stomach pain.
