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Pumpkin seeds: Due to work pressure, poor eating and lack of exercise in today’s run -of -the -mill lifestyle, people get heart disease quickly. The biggest problem is the increase of bad cholesterol. If excessive cholesterol accumulates in the arteries, the blood flow stops. Which increases the risk of heart attack. In such a situation, it is important to take medicine, but at the same time some natural remedies can also prove to be helpful. One of these measures is pumpkin seeds. According to a research, pumpkin seeds are rich in fiber and healthy fats. They contain omega 3 and omega 6 fatty acids that reduce bad cholesterol and increase good cholesterol. The nutrients present in these seeds prevent the absorption of cholesterol in the body. Due to which the risk of heart problems is reduced. Caddued seeds control bad cholesterol and also keep blood pressure balanced. They contain magnesium which relaxes blood vessels. These seeds are also a boon for mental health. The amino acids present in them go into the body and produce serotonin which reduces stress and helps in getting good sleep. They contain zinc that strengthens the immune system. Caddu seeds contain antioxidants such as vitamin E and carotenoids that protect the body from harmful free radicals. They slow down the process of aging and keep the cells healthy. To get all the nutrients from the correct and beneficial way of eating the seeds of caddu seeds, roast them on low heat and eat it as snacks. In addition, these seeds can also be eaten by putting in salads, with curd or in smoothie. If you want to eat pumpkin seeds regularly, then you should eat only 20 to 30 grams throughout the day. Eating more than this can also cause damage to the body.