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Fenugreek Health Benefits: There are many treasures hidden in our Indian kitchen, which not only enhance the taste but are also miraculous for health. One such treasure is Fenugreek Or Fenugreek, whose small seeds are rich in medicinal properties. Fenugreek has a special place in Ayurveda. If you consume fenugreek seeds for 14 days, then many positive changes can be seen in your body. Come, know the benefits of fenugreek and the right way to eat it.

Fenugreek: Treasure of Health

Both fenugreek seeds and leaves are very beneficial for health. According to Ayurveda, the taste of fenugreek is slightly bitter and pungent, which causes warmth in the body. It balances phlegm and vata dosha, but can increase bile. If you have bile problems, eat fenugreek with ghee. The properties present in fenugreek not only keep your stomach healthy, but also protect against many serious diseases.

Diabetes and cholesterol control

Fenugreek seeds contain soluble fiber, which helps in controlling blood sugar. This slows down the absorption of carbohydrates, which greatly benefits patients with diabetes or insulin resistance. In addition, fenugreek prevents the absorption of cholesterol, which reduces the risk of heart disease. If you want to keep your heart healthy, then definitely include fenugreek in your diet.

Help in weight loss and digestion

If you are thinking of losing weight, fenugreek may be a panacea for you. The fiber present in it reduces appetite, causing you to eat less and remains under weight control. Also, fenugreek activates digestive enzymes, which relieves indigestion, gas and flatulence. Fenugreek leaves are also rich in antioxidants and vitamins, which reduce inflammation.

Boon for mothers

Fenugreek for breastfeed mothers is no less than a boon. It helps in increasing the amount of milk, which nourishes the newborn. Both fenugreek seeds and leaves are effective in this work.

The right way to eat fenugreek

It is very easy to include fenugreek in your diet. Soak one teaspoon of fenugreek seeds in water at night and drink that water on an empty stomach in the morning. You can chew seeds or swallow with water. If you find it difficult to chew, it is also fine to swallow. You can also eat fenugreek seeds mixed with salad, curry or lentils. Fenugreek seedlings come out when soaked for a long time, which can be added to salad or soup. Enhance both taste and health by putting roasted fenugreek seeds in vegetables or lentils. Fenugreek leaves bring brilliant scent and taste to eat.

Take precautions

Fenugreek has many benefits, but consume it in limited quantity. 5 to 20 grams of fenugreek is sufficient for adults. If you are eating fenugreek for the first time, start with a small amount. Some people may cause mild stomach problems or allergies from fenugreek. People taking diabetes medicine should be cautious, as fenugreek can reduce blood sugar.